Week 1: The Foundation of Movement
Introduction:
Welcome to the journey toward better health! In this first week, we’ll focus on understanding your body’s alignment, breathing, and movement mechanics. These are the essential foundations for building a strong and functional body.
Content:
- Video Lesson: Importance of posture and alignment.
- Exercises:
- Cat-Cow Stretch (spinal mobility).
- Pelvic tilts (core activation).
- Breathing drills (diaphragmatic breathing).
- PDF Resource: Daily alignment and breathing checklist.
Week 2: Mobilize Your Body
Introduction:
With the foundation laid, it’s time to start mobilizing key joints and muscles to improve your range of motion and prepare your body for strength-building exercises.
Content:
- Video Lesson: The importance of mobility for joint health.
- Exercises:
- Dynamic stretches: Shoulder circles, hip openers.
- Controlled Articular Rotations (CARs).
- PDF Resource: 5-minute daily mobility flow.